Ribbon Gymmnastic & Dance

Rhythmic Gymnastics is an elegant sport that combines elements of gymnastics, dance, ballet and acrobatics skills on a floor with a hand-held apparatus, which includes ropes, balls, hoops, clubs, and ribbons. Each apparatus has specific requirements and techniques, and they are used to enhance the dance and gymnastic movements.

Rhythmic Gymnastics offers a wide range of benefits for both physical and mental health. It improves flexibility, coordination, strength, and endurance, as well as body awareness and posture. It also promotes creativity, self-expression, and confidence, and can help reduce stress and anxiety.